1- Drink spring water, mineral water or reverse osmosis water.
2- Turn off your blue-lit TV, your computer, your tablet, your WiFi, your smartphone, your ... Look AROUND THE SUN, look at the MOON. Addicted to your blue-light electronic devices and don't want to give them up? Wear Blue Light Blocking Computer Glasses with SCT-Orange Lens during the day and at night while exposed to your blue-light device.
The way to recycle our mitochondria is through AUTOPHAGY . To get good AUTOPHAGY , we need:
1- Good sleep. Do NOT supplement melatonin, Jack says you are screwing the pooch. If your body produces it, do not supplement it.
2- Intermittent fasting.
Today I ate nothing for the first half of the day but: ghee (clarified butter), cod liver oil, and seaweed (the DHA needs to be married to IODINE . They will live happily ever after.)
3- Exercise. NOT inside a gym under blue lights. OUTDOORS in the sun and fresh air, barefoot, grounded to Mother Earth .
... And finally, the biggy . The man is ON FIRE!!! Bring your extinguisher:
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