1- Drink spring water, mineral water or reverse osmosis water.
2- Turn off your blue-lit TV, your computer, your tablet, your WiFi, your smartphone, your ... Look AROUND THE SUN, look at the MOON. Addicted to your blue-light electronic devices and don't want to give them up? Wear Blue Light Blocking Computer Glasses with SCT-Orange Lens during the day and at night while exposed to your blue-light device.
The way to recycle our mitochondria is through AUTOPHAGY . To get good AUTOPHAGY , we need:
1- Good sleep. Do NOT supplement melatonin, Jack says you are screwing the pooch. If your body produces it, do not supplement it.
2- Intermittent fasting.
Today I ate nothing for the first half of the day but: ghee (clarified butter), cod liver oil, and seaweed (the DHA needs to be married to IODINE . They will live happily ever after.)
3- Exercise. NOT inside a gym under blue lights. OUTDOORS in the sun and fresh air, barefoot, grounded to Mother Earth .
... And finally, the biggy . The man is ON FIRE!!! Bring your extinguisher:
Buy my wristband/intranasal full spectrum light
device. Made by hand by myself.
Buy my wristband/intranasal full spectrum light device. Made by hand by myself.
Disclaimer: Throughout this website, statements are made pertaining to the properties and/or functions of food and/or nutritional products. These statements have not been evaluated by the Food and Drug Administration and these materials and products are not intended to diagnose, treat, cure or prevent any disease.
© 2016 Healing Daily