There is a diabetes epidemic in this country, and it just so happens that one of the most important ways to prevent/help diabetes is DAILY EXERCISE. My favorite form of exercise is jumping on the mini-trampoline.
If you're going to exercise and KEEP AT IT REGULARLY, you will need to find a form of exercise which YOU enjoy doing.
I like to rebound several times a day, while listening to podcasts on my ipod or watching TV. I also enjoy bicycling and swimming. Some people prefer outdoor exercise to working out indoors because it offers distractions and visual stimulation. You're focused on your surroundings, and because you're enjoying yourself, time flies and you feel more invigorated than you would if you did the same amount of exercise indoors. It's a matter of personal preference.
Experience various forms of exercise to find out what you like best:
jumping - rebounding
- An increbibly beneficial form of exercise because
effect on the lymph system in your body
Walk or jog in nature: a forest, up a mountain , by a river, on the beach, etc.
Fishing, horseback riding, rowing, golf are all good.
Try your hand at martial arts: Karate, Judo, Tai Chi, Kung Fu, Aikido.
Dancing, aerobics, gymnastics, weight lifting, s tretching .
Swimming is a wonderful low-impact exercise.
No need to exhaust yourself! MODERATE exercise is best.
We all know exercise is good for us. Why do we not do it then? Procastination? Lazyness? Mental barriers? Transcendental meditation has helped me make marked improvements in not only my health and behavior but all aspects of my life. I highly recommend you look into it .
Humor is good for the heart.