Exercise is critically important for detoxification

To improve elimination through the skin, regular exercise is important to stimulate sweating. Exercise helps overall with detoxification and also improves our general metabolism. Regular aerobic exercise is a key to maintaining a nontoxic body in our toxic environment . On the other hand, exercise increases the production of toxins in the body, so it must be accompanied by consuming a lot of water , antioxidants , and vitamin and mineral replenishment.

There is a diabetes epidemic in this country, and it just so happens that one of the most important ways to prevent/help diabetes is DAILY EXERCISE. My favorite form of exercise is jumping on the mini-trampoline.

Because of its effects on the lymphatic system and the way it involves every cell in the body, rebounding is one of the most beneficial exercises one can do to maintain health.

Finding a form of exercise YOU ENJOY.

If you're going to exercise and KEEP AT IT REGULARLY, you will need to find a form of exercise which YOU enjoy doing.

I like to rebound several times a day, while listening to podcasts on my ipod or watching TV. I also enjoy bicycling and swimming. Some people prefer outdoor exercise to working out indoors because it offers distractions and visual stimulation. You're focused on your surroundings, and because you're enjoying yourself, time flies and you feel more invigorated than you would if you did the same amount of exercise indoors. It's a matter of personal preference.

Experience various forms of exercise to find out what you like best:

Mini-Trampoline jumping - rebounding - An increbibly beneficial form of exercise because of its effect on the lymph system in your body .
Walk or jog in nature: a forest, up a mountain , by a river, on the beach, etc.

Fishing, horseback riding, rowing, golf are all good.

Explore Yoga , Meditation .
Try your hand at martial arts: Karate, Judo, Tai Chi, Kung Fu, Aikido.
Dancing, aerobics, gymnastics, weight lifting, s tretching .
Swimming is a wonderful low-impact exercise.

No need to exhaust yourself! MODERATE exercise is best.

Why do some people NEVER give their bodies any exercise?

We all know exercise is good for us. Why do we not do it then? Procastination? Lazyness? Mental barriers? Transcendental meditation has helped me make marked improvements in not only my health and behavior but all aspects of my life. I highly recommend you look into it .

Humor is good for the heart.
George Carlin on Americans' eating habits.

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