This is a FULL SPECTRUM light. Its spectrum resembles sunlight: 380 nanometer purple all the way to 840 nanometer infrared.
Our new microwaved world drowns us in a sea of non-native EMFs, we need to mitigate this EMF pollution using sunlight and full-spectrum light devices.
This FULL SPECTRUM light can be worn on the radial artery on the wrist (compare to $750 Quantlet), it can also be used as an intranasal light therapy device (Compare to $399 Vielight). The nasal cavity is rich in blood vessels.
Yoga is a great way to help restore balance to the body. Yoga can even easily be used in the work place.
Picture this scene: Its late one afternoon and youve been working at your computer for hours. Your neck and shoulders hurt, your back is stiff, your eyes are starting to burn and you have that tight feeling in your stomach. Also, although you may not notice it, you are holding your breath periodically.
If any of this sounds familiar, Yoga can help you - even at your desk!
Experts recommend that we STOP for 1 to 3 minutes after each hour of work. You might take a breathing break , or just walk away for two minutes. Even turning your back on the computer and closing your eyes can help. Here are some Yoga techniques that can be used at your desk, separately or combined, depending on how much time you are taking.
Turn away from your computer or paper work. Sit up straight. Without moving your head, look up and down 5 times. Then look side to side 5 times. Look around in circles three times in each direction. Then come back to center. Close your eyes. Place your palms together, rub them briskly to make your hands warm and then gently place the palms over your eyes. Take a long, deep breath in, filling your lungs as completely as possible and then exhale slowly. Repeat this breath and, on an exhalation, remove the hands slowly as you open your eyes softly. Blink a few times and return to work.
Inhale deeply, filling your belly, lower lungs, mid-lungs, upper lungs and chest. Slowly push the breath out of your upper lungs, mid-lungs, lower lungs and belly.
Breathing with head bowed: Keeping your eyes closed, bring your chin to your chest. Take three long breaths and then slowly bring your neck to its upright position by uncurling it one vertebrae at a time.: This exercise is beneficial for the seven vertebrae that make up the neck.
Breath retention: Inhale slowly for five counts, hold in for five counts and exhale out for five counts. Do three or more full sets. More on breathing here .
If you are interested in learning more about yoga, interesting "Yoga for beginners" materials can be found here
If you are going to learn about yoga, why not learn from the best? Benefit from the teachings of one of the best teachers in the world: Rodney Yee
We all know exercise is good for us. Why do we not do it then? Procastination? Lazyness? Mental barriers? Transcendental meditation has helped me make marked improvements in not only my health and behavior but all aspects of my life. I highly recommend you look into it .
Buy my wristband/intranasal full spectrum light
device. Made by hand by myself.
Buy my wristband/intranasal full spectrum light device. Made by hand by myself.
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