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Psyllium is a natural, water-soluble, gel-reducing fiber which is extracted from the husks of blond psyllium seeds (plantago ovata). Psyllium is a member of a class of soluble fibers referred to as mucilages. Mucilages, which retain water, tend to be rather thick and jelly-like in nature. Also in the mucilage family is guar gum, an ingredient in most beans.
psyllium for natural intestinal cleansing
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Today, in addition to reducing fat consumption and exercising, many people are using a dietary fiber such as psyllium to control their cholesterol levels. Psyllium affords many benefits and very few, if any, side effects. Cholesterol-lowering drugs, in contrast, can have numerous side effects, such as liver complications and constipation. These drugs also can be quite costly, in comparison to the very reasonably priced fiber supplements such as psyllium.
psyllium and colon cleansing

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It is used as a stabilizing and thickening agent in many salad dressings, soups, lotions, and creams. Another commonly used dietary fiber is wheat bran, which is, for the most part, insoluble and classified as a cellulose fiber. Also widely used are oat bran, a hemicellulose fiber, and apple pectin, both of which are water soluble.

"Lasting world peace can only exist on the basis of happiness. Without happiness there can be no lasting world peace. We are all made of Bliss. Only we need to EXPERIENCE our own nature, to be happy in life." Learn how here.
A diet rich in meats, fats, and sugar and low in fiber slows down intestinal transit time which is the time it takes from the ingestion of food until it is passed in a bowel movement. When one eats this type of diet, transit time can range from two days to nearly one week. People of cultures where diets which are high in fiber are popular have transit times closer to one day, which is a great deal more healthful.
psyllium decreases bowel transit time
Herbal colon cleansing using psyllium Dietary fiber, formerly unrecognized for its health benefits, has received much attention as of late. It is widely accepted as playing a significant role in reducing total blood cholesterol, thereby decreasing the risk of coronary heart disease , and in helping to alleviate numerous bowel disorders.
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